All Blog Posts (85)

JOURNEY TO FITNESS Facebook Event

Here's the link for my JOURNEY TO FITNESS Facebook Event, click here to RSVP (scroll down and look in the right hand column: http://www.facebook.com/event.php?eid=196073906153&index=1 VIDEO FITNESS COACH ANITA STONE Continue

Added by ANITA STONE, VIDEO FITNESS COACH on December 6, 2009 at 11:19am — No Comments

Yay :)

Hello All, I'm sending in my assessment DVD to Les Mills today. Wish me luck! Continue

Added by Morgan on October 16, 2009 at 3:43am — 1 Comment

B.Attack 66

Shit! I love it! AWESOME! lol I`m crazy attacker that`s all Continue

Added by Eugenia on October 10, 2009 at 4:51pm — No Comments

Hi there!

Hello, peeps! I'm Brazilian and i'm totally in love with Les Mills programs. My biggest inspiration are Rach and Dan Cohen. They are my heroes and i look up to them. Body Combat would be my favorite class, although i love them all. Seriously. From RPM to Body Jam. I take BC classes everyday and i just can't live without it. My favorite release would be BC34. I look forward to meeting new people that are as addicted as i am. See ya in a bit. Peace <3 Continue

Added by Livia Caroline on October 2, 2009 at 1:52am — No Comments

marathon taper madness...

getting ready for marathon number 4 feels strange not having any classes booked. have so many i want to try when my marathon is complete :) started pump and attack back in june and can't stop telling people it's the best thing i've done in years it just makes me feel so fantastic i cant wait to get back to it and put even mor umph into my classes. it makes my day so much better and i cant stop listening to various tunes on the net. i'd love to get some copies of the cd's ho hum best go cook som… Continue

Added by KIZZY WALKEY on September 30, 2009 at 8:19am — No Comments

Hey all, So Boobcampt is finished and I've put together a plan to keep me exercising in the morning…

Hey all, So Boobcampt is finished and I've put together a plan to keep me exercising in the mornings. This plan includes two RPM classes a week because I LOVE it but I REALLY need some advice on how to make it more comfortable - I'd like to think it's because I've burnt off so much fat I'm just sitting on bones but that's not really accurate...! Any and all ideas welcome please! So my plan of attack is: Monday - BodyPump Tues - RPM Weds - RPM Thurs - BodyJam Fri - BodyPump Sat/Sun - Run or wal… Continue

Added by RaisingTheBar29 on September 28, 2009 at 12:12pm — 1 Comment

Injury!

Arghhh so frustrating!!! Have been going SO well and then I had a silly accident yesterday where I rolled my ankle in a puddle on the bathroom floor - I had to skip Boobcampt this morning and felt so bad about it. Because it's a competition to raise funds for Breast Cancer Research we lose points for all sorts of things including a team member missing a session. Was also really disappointed I missed a session, I really wanted to make very single one. And my ankle REALLY hurts so I hope it's ju… Continue

Added by RaisingTheBar29 on September 21, 2009 at 1:48pm — No Comments

Bodypump and me!

I kept hearing all the buzz about Bodypump class. My gym did not have the Les Mills classes so I tried a Bodypump class at another gym as a guest. I loved it so much I joined that night. Now I am addicted. I take the Bodypump class three days a week. I actually look forward to going to the gym now. Plus, I feel I have a whole new group of friends. I love it! I am going to train to be instructor soon. So great!! Continue

Added by Suzanne Foster on September 13, 2009 at 7:30pm — 1 Comment

Yes Sir!!!

Hi all, Going SO WELL - exercising five times a week and more importantly enjoying it! Am trying to up my incidental exercise too, and nutrition-wise I am going really well. I really understand now the key is not to deprive yourself of anything, or feel like you are "on a diet". Plus I am getting really addicted to those exercise endorphins - amazing how good you can feel after a workout, I think I am getting addicted! Have also signed myself up for Boobcampt, which is a special Les Mills-run… Continue

Added by RaisingTheBar29 on September 3, 2009 at 1:19pm — 1 Comment

Preview the original url from short url links

Preview the original url from short url links.Previewtiny retrieves the original URL so you can access it.Don't be caught by surprise by malaware sites. Continue

Added by Joao Pestana on September 3, 2009 at 11:30am — No Comments

ok very good (aca termina mi ingles ) jaja me alegro loquis

ok very good (aca termina mi ingles ) jaja me alegro loquis Continue

Added by lilian Ava on September 2, 2009 at 4:57am — No Comments

http://www.lesmills.com/global/en/clubs/team/my-profile.aspx

I love BC! Continue

Added by Sandra on August 21, 2009 at 9:29am — No Comments

Putting Weight On???

Hi all, Pleased to tell you I have been a very good girl since last week - I've been power walking and doing classes (ie, exercise I actually enjoy, what a novel idea!). And while I'm pleased I have started a daily exercise routine, I did notice something a bit weird.... Now I DID say the other week I was going to stop weighing myself, but I was at my friend's house last night and thought, 'I wonder what I'll weigh?'. I think I made the fatal mistake of EXPECTING to lose weight - Murphy's Law… Continue

Added by RaisingTheBar29 on August 20, 2009 at 7:40pm — 6 Comments

...I can speak E littele...

http://blog.auone.jp/shadowfeet/ hello! This is my blog site. Please come by all means. Continue

Added by HISAYO on August 17, 2009 at 2:59am — No Comments

Hey All!

Initial training with Jake was awesome and so inspiring! I'm so excited to start team teaching the program next week :) Much Love <3 Continue

Added by Morgan on August 15, 2009 at 3:00pm — No Comments

Must Be Good!

Ooooh not such a great week last week! Things kind of came apart last week after my birthday ie too much cake and champagne, not enough fruit and veges but I am back on track today! I had an amazing birthday week celebrating though so at least I had a great time going off the rails! I could just about kick myself for doing so well and then having a naughty week (although I still went to three classes and went for two walks so not too bad)... it was more the food that was the problem! At least I… Continue

Added by RaisingTheBar29 on August 10, 2009 at 5:29pm — 1 Comment

Back to the Gym

Well, I am back from vacation and started back with Body Pump last night for the first time in two weeks .... my legs are hurting (no surprise) and I have 29 stairs up to my office, which somehow I have managed to go up and down about a hundred times today .... even my arms hurt - probably from the HORRIBLE bicep track Glenn inflicted on us last night! Going to work out some of this soreness tonight in Zumba and tomorrow in Body Combat! Continue

Added by Alexandra Mobley on August 5, 2009 at 11:36am — No Comments

After a BP Class....

555555555,I really want to die~~~~ Yesterday after a BP class,my first class to BP,I really want to die. It's so tired for the whole day in Monday; I cannot move my legs....... when i went to the BC class tonight,i look just as a monkey.......—_—、、、、、 <</body> Continue

Added by Echoy lau on August 4, 2009 at 4:30am — No Comments

body combat changed EVERYTHING !

Just over a year ago i was living the high life in london, drinking, smoking and 'enjoying' life or so i thought! I then tried to run a 5k race for life and thought my lungs were going to collapse when i finished - my inhaler could not work quick enough! So i decided to do something about it (i previously thought i was doing ok, went to the gym from time to time and didnt eat cake allll the time) I went to my first body combat class and loved every single second of it! the extremely attractive… Continue

Added by Sarah on August 2, 2009 at 12:32pm — No Comments

Still Going Strong!

Hi everyone! How is your journey going?? I am feeling so good at the moment I really feel like my lifestyle has turned a corner! RPM was fantastic but MAN was I sore the next day! In, er, unusual places...! Has anyone got any tips on how to make this class more comfortable?? Also tried the Recipe of the Week (if you missed it, you can go to lesmills.com/healthyliving and find it there) - loved it! I've never really been a fan of mushrooms but really enjoyed it! Check out Balsamic Steak with M… Continue

Added by RaisingTheBar29 on July 31, 2009 at 7:00pm — 2 Comments

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